Recipes

Dr. B’s Broccoli/Asparagus Soup

Ingredients

  • 1 head of Broccoli
  • 1 bunch of Asparagus
  • 1 cup of organic chicken stock
  • 1 small yellow onion
  • 3-4 cloves of garlic
  • (Optional) 1 small jalenpeno, remove seeds and finely chopped,
  • Salt and pepper to taste

Instructions

  • Chop all veggies in big pieces.
  • Steam until really bright green and tender but not mushy.
  • Place all veggies in blender (may have to do to batches)
  • Add 1/2 cup of chicken stock, add more if you want a thinner soup.
  • Blend till well you have a smooth puree.
  • Reheat to desired temperature.
  • Top with Nutritional Yeast and enjoy!

Calories: approx 120 for the whole recipe. Be careful when blending hot items, steam will build and create pressure in the container, so open carefully.

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